Town of Herndon Recreation Center

814 Ferndale Avenue, Herndon VA 20170

To Register, call Tim Lander at (703) 435-6800 Ext. 2106

Tai Chi for Arthritis

This class, part of Dr. Paul Lam’s Tai Chi for Health series, is based on the gentle Sun Style form of Tai Chi. Gentle flowing movements help improve strength and balance, whether or not you have a diagnosis of arthritis. Each class will include a short meditation for focus, a routine to warm up the major joints of the body, and the practice itself.  This six week session will include both a review of Tai Chi for Arthritis Part One and the introduction of Parts Two and Three. Feel free to call me if you have any questions about how you might benefit from this program.

April 6 – May 11 (6 Fridays)


$108 for the 6 Class Series

Tai Chi for Arthritis, Advanced

This class is a continuation of the Tai Chi for Arthritis Sun Style of Tai Chi.  Parts One and Two will be reviewed, and the movements of Part Three will be introduced.

April 6 – May 11 (6 Fridays)


$108 for the 6 Class Series

QiGong for Stress Relief and Wellness

Explore techniques from ancient Chinese traditions and modern Tai Chi Masters to enhance your health and help manage your stress.  Each class will include meditation, breathing, acupressure and QiGong (moving meditation) practices.  By the end of the session you will have accumulated a variety of helpful tools to support the health of your body, mind, and spirit.

April 3 – May 22 (8 Tuesdays)


$144 for the 8 Class Series

Peaceable Dragon Offerings

For a wide variety of classes offered by (in my opinion) some of the area’s best teachers, visit www.peaceabledragon.org

acupuncture logo

443 B Carlisle Dr.
Herndon, VA 20170
(703) 623-8340