Qigong (pronounced “chee gung”) is an internal art. Similar to yoga or tai chi, qigong exercises seeks to cultivate and circulate vital energy (qi) in the body through a series of gentle, flowing movements. The practice of qigong exercises enhances one’s health and well-being, as this internal energy begins to flow more harmoniously through the body. Places of tension may become “unstuck,” and areas of weakness may become strengthened.

Qigong originated in ancient Chinese and is a component of Traditional Chinese Medicine, just as acupuncture, herbal medicine, and tui na (Chinese massage). There are literally thousands of styles and ways to practice, handed down over the generations by teachers to students. Qigong may be practiced standing, sitting up, or lying down. A particular series of qigong movements, called a “form,” may consist of a very few simple movements or a lengthy routine with more complex movements. Breath patterns are often incorporated into the exercises to make them even more effective in balancing the body’s energy.

Qigong may be practiced at any age and in any physical condition. In modern China, medical qigong is taught and practiced by doctors.

I am pleased to announce that Pauline Reid will be offering Qigong classes at my office! She will be giving a free talk on Friday, September 14th from 6:30-7:30pm, and an afternoon workshop on September 22 from 2:30-5:30 ($25). She is in the process of planning more classes throughout the rest of the year – contact her directly or re-visit my website in mid-October for more information.

Pauline is a Certified Teacher of Sheng Zhen Qigong and a member of the Peaceable Dragon consortium. She has studied and taught qigong and tai chi chuan for several years. Please contact her directly for more information about her classes: 703-860-9373, or reidpr@hotmail.com.