FRIDAY EVENING AcuPUNCTURE Clinic
When: Oct. 16, Nov. 20, Dec. 18 from 6:30-7:30pm
Cost: $12
Wind down from a stressful work week with a relaxing acupuncture treatment.
Five needles are placed in each ear and left for 20-30 minutes while you relax
and decompress. Call 703-623-8340 for more information, or just drop in.
POSITIVE HABITS & YOUR HEALTH - A Life Coaching Workshop
When: Sunday October 4, 2:30-5:30pm
Cost: $54
Register: Contact the instructor, Darshan Kaur Khalsa, at
703-742-0711.
Fall is a good time to examine and strengthen our ways of taking care of our
health and overall sense of well-being. In this workshop, we will use life
coaching assessment tools to discover areas of our life where we would benefit
by making healthy changes. We will develop an action plan to support us in
making those changes. Join us for this practical, informative, and guilt-free
workshop.
Drashan Kaur, a graduate of Coach U, has been a life coach for over 10
years. Known throughout the area for her yoga teaching, Darshan has been
supporting people in their personal growth for more than 30 years. Learn more
at www.
Invinciblecoaching.com.
LEARN TO MEDITATE
When: Saturdays OCt. 10 and Oct. 17, 9:45-10:30 am
Cost: $49
Register: Contact Michelle at 571-265-4559 or
www.theayurvedicpath.com
Think you can’t meditate? Think again! Michelle Fondin, Chopra Center
Certified Instructor, offers simple and clear instruction in this two-session
course. Learn to quiet your mind, focus more clearly, and keep your stress in
check.
THE POWER OF CONSCIOUS JOURNALING WITH AUTHOR DAVID HAZARD
When: Saturday October 17 10:00am – noon
Or
Sunday October 18, 1L30-3:30pm
Cost: $30 for the two hour workshop
Register: Mail check payable to “CTS” to Sharon Crowell, 443 Carlisle
Drive, Herndon, VA 20170. Contact Sharon at 703-623-8340 for more information.
The practice of conscious journaling is a powerful tool for opening the
mind-body-spirit connection. When we bring our inner and outer worlds together
through our words, we are able to experience greater emotional and mental
clarity. A sense of deep knowing emerges, and we can see what we need to do to
enjoy a more richly satisfying life. Please join us as David Hazard teaches us
how to use conscious journaling to create a force for personal change, growth,
and improved health.
Instructor David Hazard David has practiced meditation and conscious
journaling for over 20 years, exploring both eastern and western
consciousness-developing traditions. He is the bestselling author of more than
30 books and editor of the 11-volume Rekindling the Inner Fire daily-reading
series. For more information on the course content, feel free to call David at
540-454-4495 or ascent@itsyour lifebethere.com.
Please bring a notebook and pen or pencil to the class.
ELIMINATE ENERGY DRAINS & GAIN RELAXATION - A Life Coaching Workshop
When: Sunday November 8, 2:30-5:30pm
Cost: $54
Register: Contact the instructor, Darshan Kaur Khalsa, at
703-742-0711.
Get ready for the holidays with this Life Coaching Workshop. You will learn
how to replace the things in your life that you are merely tolerating with those
things that bring you true joy and inspiration. You will discover what you truly
believe about the role of relaxation in your life, and how to incorporate habits
that will increase your daily sense of peace.
Call 703-623-8340 for more information
Schedule subject to change.
